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#phonebreakup on Good Morning America

In today's 24/7 digital world, you may feel like your phone rules your life, from text messages to email to apps and social media.

It doesn't have to be that way, according to Catherine Price, the author of "How to Break Up With Your Phone."

Price, who had an epiphany about her attachment to her phone after becoming a mom, has created a seven-day phone breakup challenge to help people re-evaluate how much they use their phones.

Continue reading on GoodMorningAmerica.com