Mindfuless Meditation for O

I've been meaning to start a daily mindfulness meditation practice for a long time, but thanks to this assignment from O, The Oprah Magazine, I actually started one. (And then got to participate in a full-day photo shoot that involved almost getting attacked by a bull.)

We've all had the experience of sensing time decelerate naturally when we're not so thrilled about what we're doing (think torturous spinning class or hour-long "synergy workshop" at the office). As my dear grandmother would have said, it takes only one colonoscopy to prove that time is relative. But what about the more enjoyable times in life? I hoped that practicing the popular and proven type of meditation called mindfulness—which focuses on bringing awareness to the present moment—might help me slow those times down as well.