How Putting Down Your Phone Could Help You Live Longer

 [A]n increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-making skills.

But there is another reason for us to rethink our relationships with our devices. By chronically raising levels of cortisol, the body’s main stress hormone, our phones may be threatening our health and shortening our lives.

In an article for the New York Times, I write about how, by increasing our cortisol levels, our phone time could threaten our long-term health.

The Holiday Gift Guide for People Who Want to Be Happier, Less Distracted, and More Productive in 2019

Catherine here, author of How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life (phonebreakup.com). A lot of people have been asking me about recommended holiday gifts, so I’ve put together an inaugural gift guide that includes books and products that have helped to make me a healthier, happier and saner person—hopefully they’ll do the same for you and your loved ones.

Continue reading at Medium.com

How to Break Up with Your Phone

Have you checked your cell phone today?

It's likely a part of your morning routine and your afternoon and evening routine.

But too much screen time can be bad for your health.

The Pew Research Center estimates 77 percent of adults own a cell phone, and we're on them a lot.

Sometimes at the expense of our families.

Read on at WGME.com

Take a Holiday from Your Cellphone

As the whirlwind of the holidays descends, you may find yourself wishing that you could slow down time. Here’s the thing: You can.

You just need to put down your cellphone.

I first discovered this myself a few years ago when, as an experiment, my husband and I took a 24-hour break from all our screens starting at sundown Friday. Saturday morning we accomplished more by 11 a.m. than we’d normally get done in an entire day. We cooked. We talked. We cleaned. We read. I practiced guitar. We played with our daughter. I felt like I’d unlocked a time-stretching superpower that I hadn’t known I possessed.

Continue reading in the LA Times

#phonebreakup on Good Morning America

In today's 24/7 digital world, you may feel like your phone rules your life, from text messages to email to apps and social media.

It doesn't have to be that way, according to Catherine Price, the author of "How to Break Up With Your Phone."

Price, who had an epiphany about her attachment to her phone after becoming a mom, has created a seven-day phone breakup challenge to help people re-evaluate how much they use their phones.

Continue reading on GoodMorningAmerica.com

Why I'm Only Having One Kid

Here is a guaranteed conversation starter: Tell someone you’re an only child, born of an only child, who has decided to have an only child. Being an only child is somewhat unusual to begin with. Two generations is rare. But three in a row? It is the genealogical equivalent of a unicorn.

I know this because I am a unicorn. My mother is an only child. My father was raised as an only child. (Technically, he had two siblings, but they were older, lived in a different state, and were so estranged that I never met either of them; now both are dead.) As a result, I have no aunts or uncles. I have no cousins that I know of. I have no siblings.

Read on at Medium.com

'Screen Time' is a Good Start to Curbing Our Smartphone Addiction, but Apple Needs to Do More

Screen Time, part of the operating system that iPhone owners began downloading last week, represents the biggest move yet by a technology company to encourage less use of a device, not more. That’s a good thing: According to data from a time-tracking app called Moment, Americans spend on average four hours a day — a quarter of our waking lives — staring at their smartphones.

Screen Time, which is new with Apple’s iOS 12, automatically tracks how often you pick up your phone and how much time you spend on each app. It also allows you to set daily limits for time-sucks like social media, games, or streaming video. It’s a good start, but Apple could do more. A huge number of people need help creating better digital boundaries.

Read on in the LA Times

How Your Smartphone is Making You Dumb and What to Do About It

Would you, could you put your phone away even just for a day?

Just in time for the National Day of Unplugging (celebrated on both March 9 and 10), author Catherine Price shares tips from her new book, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life (Ten Speed Press).

If you’re like most people, your phone is within arm’s reach of you right this very second (that is, if you’re not reading this article on it to begin with), and the mere mention of it is making you want to check something. Like the news. Or your texts. Or your email. Or your Instagram feed. Or, really, anything at all.

Go ahead and do it. And then come back to this page and notice how you feel. Are you calm? Focused? Present? Satisfied? Or are you feeling a little scattered and uneasy, vaguely stressed without really knowing why?

Continue reading in Parade

How to Break Up with Your Phone

The moment I realized I needed to break up with my phone came just over two years ago. I had recently had a baby and was feeding her in a darkened room as she cuddled on my lap. It was an intimate, tender moment — except for one detail. She was gazing at me … and I was on eBay, scrolling through listings for Victorian-era doorknobs.

I’m not going to try to explain this particular personal passion. The point is that a good 15 minutes had probably passed before I finally caught sight of my daughter looking at me, her tiny face illuminated by my phone’s blue light. I saw the scene as it would have looked to an outsider — her focused on me, me focused on my phone — and my heart sank. This was not the way I wanted things to be.

An increasing number of us are coming to realize that our relationships with our phones are not exactly what a couples therapist would describe as “healthy.” According to data from Moment, a time-tracking app with nearly five million users, the average person spends four hours a day interacting with his or her phone.

Continue reading in the New York Times

How Not to Let Your Phone Ruin Your Vacation

Strategies for traveling without letting your phone keep you from enjoying your trip.

Now that summer is in full swing, a lot of people have been asking me the same question: How can you take your phone with you on vacation without letting your phone ruin your vacation?

It’s a modern quandary: Phones are obviously useful tools, especially when you’re on the road. But too often, a quick check turns into an hourlong scroll session. And if you’re going to spend your trip trolling Instagram or responding to emails, what’s the point of leaving home?

It might seem absurd to have to strategize how to set boundaries with your smartphone. But the reward — a vacation that feels like a vacation — is well worth the work. Here are some useful tips on how to use your phone on vacation, without letting it hijack your trip.

Continue reading in the New York Times

9 Ways to Finally Stop Spending So Much Time on Your Phone

9 Ways to Finally Stop Spending So Much Time on Your Phone

“Every once in a while, a revolutionary product comes along that changes everything,” Steve Jobs said in 2007, when he introduced the first iPhone. Eleven years later, the question isn’t whether he was right. It’s whether we like the way we’ve changed.

Today, the average American checks his or her phone 47 times a day — many more if they’re younger — and spends about four hours a day staring at its screen. That’s roughly a sixth of our total time alive. Given these numbers, it makes sense that there’s an increasing sense of concern over our relationships with our phones. In January, two of Apple’s biggest shareholders wrote an open letter to Apple requesting that the company provide “more choices and tools”that can help parents set limits on their children’s phone time. In the same month, Facebook announced that it had overhauled the algorithms behind its news feed, to put more emphasis on “meaningful interactions” — i.e., posts from friends and family members, rather than brands. And February saw the launch of the Center for Humane Technology, a coalition of former tech employees who are alarmed about the impact of the technologies they helped create.

Continue reading on Time.com

How to Break Up with Donald Trump

The psychology of why you can’t look away — and how to do it anyway.

Pop quiz: On average, who do you spend more time thinking about?

A. Your best friend
B. Donald Trump

A. Your mother
B. Donald Trump

A. The person you love the most in the world
B. Donald Trump

If you answered all Bs, you’re in good company: America is obsessed with Donald Trump. With our smartphones as our enablers, we’re reading about, listening to, and discussing Trump from the moment we wake up in the morning until we lay our heads down at night. It’s an unhealthy relationship, and for the sake of ourselves and our country, it’s time for us to take back our lives.

Continue reading on Medium

The Real Cost of Phone Addiction

You, like most people, probably use your phone too much. People spend an average of four hours a day staring at their handheld screen, according to the time-tracking app Moment, and that doesn’t include time spent using their phones to do other things, like listen to podcasts or take calls. Engage in any activity for that long and it changes your brain. Those changes may be positive if we are talking about, say, meditation. Less so if it’s time spent staring at your phone.

For the past three years, I have been conducting research and writing a book about our relationships with our phones. I’ve since concluded that phone time is affecting everything from our memories and attention spans to our creativity, productivity, relationships, stress levels, physical health, and sleep. In short, if you feel like your phone is changing you — and not always for the better — you’re not crazy. You’re right.

Continue reading on Medium

Scurvy!

Yale Center For British Art, Paul Mellon Collection

If you think that scurvy is just about loose teeth, think again. For Distillations (the magazine of the Chemical Heritage Foundation), I tell the crazy story of a disease that killed more than two million sailors between the time of Columbus’s transatlantic voyage and the rise of steam engines in the mid-19th century—and explain how a lot of what you think you know about it is probably wrong.

Q&A With Anahad O'Connor for the New York Times

I recently had the chance to do a Q&A with Anahad O'Connor, nutrition reporter extraordinaire, for the New York Times. Here's the full Q&A. 

And here's his intro:

"Many people can rattle off the names of the most popular vitamins and the foods that contain them in abundance. But understanding exactly what vitamins are and what roles they play in the body is far more complicated. In fact, though scientists recognize that there are 13 vitamins that are essential for good health, there is no real consensus on what they actually do and exactly how much of them we truly need.

Catherine Price, a science journalist, explores these questions and more in a book that was recently released in paperback, called “Vitamania: Our Obsessive Quest for Nutritional Perfection.” Ms. Price traces the history of vitamins from their discovery as lifesaving organic compounds that prevented strange diseases to their ubiquity today in foods, beverages and dietary supplements. Ms. Price sheds surprising light on the mythology surrounding vitamins and explains why even basic advice promoted by experts – like the nutrient requirements for healthy adults known as the recommended dietary allowance, or RDA – may be misguided.

Recently, we sat down with Ms. Price to discuss some of the most common misconceptions about vitamins, the reasons vitamin D testing can be misleading, and which questions you should ask yourself before deciding whether to take a multivitamin. Here are edited excerpts from our conversation."

How to Decide Whether to Take Vitamin D

For the LA Times, I explain how little scientists truly know about vitamin D—and how you can make an educated decision about whether to take a vitamin D supplement, even while they're still figuring out the details.

Did You Know That America Used To Be Obsessed With Eating Yeast?

I did not—at least until I went way, way, way down a yeast rabbit hole for Vitamania, and ended up learning a lot more about America's yeast craze than, well, I'm going to guess nearly anyone. Some of the best stuff got cut from the book, but thankfully was revamped for this feature piece in Distillations Magazine. Grab a yeast cake and check it out!

Vitamins keep us healthy. But they're also making us sick.

In anticipation of the launch of Vitamania, I had an op-ed in the New York Times' Sunday Review about the hidden fortification of our food supply -- and what it's doing to our health. 

"THERE is much concern these days about what’s in our dietary supplements. Are they actually filled with the ingredients that the labels promise?

Maybe, maybe not. Quality control issues in the estimated 85,000 dietary supplement products available in America should give every consumer pause. But even vitamins themselves — the 13 dietary chemicals necessary to prevent deficiency diseases like scurvy and rickets — pose hidden hazards of their own." 

Read more . . . 

(image credit: Oivin Horvei for the New York Times)

Vitamin History in the New Statesman

In the UK, Vitamania is called The Vitamin Complex. In celebration of its release, I have a piece in the New Statesman about the history of vitamin marketing and how it still affects us today. 

“Iceberg lettuce, which is essentially water in leaf form, became “Nature’s Concentrated Sunshine”; bananas were a “natural vitality food.” Ralston Wheat Cereal put “the B1 in Breakfast.” “New research” suggested it was probably a good idea to “start or end One Meal a Day with Canned Pineapple”. If you didn’t want to risk vitamin starvation (“a danger that gives no warning!”) you’d better eat Del Monte “vitamin-protected” canned foods. Schlitz Sunshine Vitamin D Beer launched in 1936 with the tagline: “Beer is good for you . . . but SCHLITZ, the beer with Sunshine Vitamin D, is extra good for you.”

By the time the first synthetic vitamins became available in the Thirties and Forties, consensus was gathering around the idea that inadequate nutrition – including vitamin deficiencies – could affect not just people’s health status, but their personalities. As far back as 1927, Grape-Nuts had run an ad suggesting that poor nutrition could put children at risk of “unfortunate personality traits” including self-centeredness, shyness, lack of confidence, selfishness, jealousy, depression, and self-pity.”

Read more. . . . 

The Surprising Story of a Beriberi Bad Disease

For Slate, I write about thiamin deficiencies, chickens, and the long and fascinating path to the discovery of the vitamins. 

“In the mid-1800s, a strange sickness was devastating parts of Southeast Asia. Known as beriberi, it began with intense swelling of the legs and feet and a general sense of numbness, especially in the extremities. Victims developed a distinctive gait, lifting their knees high in the air and swinging their legs forward so that their drooping toes wouldn’t catch on the ground. Their urine became concentrated and their appetites waned, even as their bodies wasted away. Eventually, they lost their voices and died in suffocating convulsions. Its cause was a mystery; no one knew a prevention, let alone a cure.”

Read more. . . .